Authentic Self Communication

What is a cognitive distortion? It’s when your mind convinces you of something that isn’t true. Cognitive distortions can manifest in many ways, such as black-and-white thinking, filtering (only seeing the bad stuff), overgeneralization, blaming, emotional reasoning (“If I feel this way, it must be true.”) catastrophizing, and taking things personally. There is no magic wand to eliminate one of the most potent scourges in the workplace (people lying to themselves). But fear not! On this week’s podcast, Kedren and Sarah explore the depths and power of Authentic Self Communication. What five concrete tools can you start using today to combat cognitive disorders? And what does all this have to do with Schitt’s Creek? Tune in to find out.

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